When a substance, protocol, or lifestyle promotes longevity, you can bet it will benefit the skin. Our internal condition is expressed on the skin which can show evidence of internal health imbalances. The best way to improve skin conditions is from the inside. You already know how to optimize your health; do you choose yourself on a daily basis? Most folks don’t prioritize their health until an issue arises. Just as the skin shows evidence of illness, it also shows and glows when our internal health is balanced. Recently, I began taking Taurine for tinnitus and soon learned that it is an amazing supplement for skin and health as well. Taurine supplementation has been found to promote skin hydration from within.
Castor Oil – Historic and Enduring an Undervalued Natural Health and Beauty Aid by Deborah Tosline
Castor oil has been a staple in my home for decades. I discovered it while devouring second-hand healthy living books in my 20’s and 30’s. I historically used castor oil primarily for the Oil Cleansing Method (OCM) and to treat soft tissue pain and inflammation. A recent sports injury and subsequent extended bedrest provided an opportunity to mindlessly binge YouTube videos. I quickly learned that castor oil usage has greatly expanded! I increased my use of castor oil and like many others, my anecdotal results are miraculously fabulous on my 65-year-old skin.
Skin Remodeling DIY - Author Video Chat by Deborah Tosline
This month, I introduce myself in a video chat to say hi to skin care enthusiasts who share my passion for Do-It-Yourself skin and facial care. Check out my awkward video here.
Good Bye 2022 - Hello 2023 DIY Skin Care Plan by Deborah Tosline
Life’s challenging. As we work hard to meet responsibilities, achieve goals and plan futures, it’s easy to forget about simple mindless low-cost beneficial pleasures. I began my Do-It-Yourself (DIY) skin care journey about 40 years ago while struggling through college. On Saturdays, I slathered plain yogurt on my face and neck, followed by honey, followed by avocado for an hour at a time while I cleaned, organized and studied. I remember it as a mindless action that was telling. I don’t remember what prompted me but I’ve pursued a continuous DIY skin care hobby throughout my life.
When Advanced Skin Care Treatments Don’t Work - Develop an Extremely Healthy Lifestyle by Deborah Tosline
I’ve read Internet reviews and skin care forum comments about people who do not receive expected results from Do-It-Yourself (DIY) or professional advanced skin care treatments. In this article, I share my opinion about why you may not see skin improvements following advanced skin care treatments.
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Free Radicals, Antioxidants and DIY Vitamin C Serum by Deborah Tosline
Have you heard of “free radicals”?
We’ve known about free radicals and oxidative damage for about 50-years.
Free radicals are unstable reactive molecules within our bodies that contain one or more unpaired electrons. Free radicals can pair and bind with healthy cells and cause molecular and cellular damage.
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Two-Years Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline
I hope that you are doing well under these increasingly uncertain times. Please try to stay safe against the many obstacles that abound. There is something to maintaining normalcy in chaos, so let’s take a frivolous trip into Do-It-Yourself (DIY) skin care. Here is a two year update on my DIY forehead remodeling experiment.
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One-Year Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline
In May 2018, I wrote about my practices to release tension in my forehead fascia and muscles to naturally maintain a smooth forehead. Read the 2018 article here. This article provides an update and describes the methods that I currently use for forehead skin and muscle rejuvenation.
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Beautiful Skin begins with Vitamin A Almost Every Night and Vitamin C Every Morning by Deborah Tosline
Whether you are a skin care enthusiast or minimalist you may achieve dramatic results following a simple skin care regime of applying vitamin A almost every night and vitamin C every morning to face and neck skin.
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New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
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Are You Hoarding Personal Metabolic Waste? Essential Physical Detox – Begin Immediately by Deborah Tosline
Do you value yourself, your range of movement, your silky skin and amazing brain? If so, it’s time to adopt physical detoxification into your routine to promote basic health so that you may function at your top level. Just like the garbage, your home, your car, and your outsides - your insides need to be serviced and maintained on a consistent basis.
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Body Function - Choose to Lose, Maintain, or Gain Health = Beauty by Deborah Tosline
Sometimes I practice guitar. Recently, I tried to play a riff and it hurt my finger so bad I could feel my forehead muscle frown and the little wrinkle between my brows deepen. I relaxed my forehead (will use Sanford Bennett’s wrinkle rubout later) and told my finger not to worry, it will only hurt a little before it gets stronger. Just like self-care.