In 1979, Deborah Crowley invented facial resistance training and founded FlexEffect Facialbuilding (TM), a comprehensive program that uses resistance facial exercises to strengthen face and neck muscles. In 2010, Ms. Crowley published the third edition of her book and introduced Bone Jolting (TM) and Pressure Reps (TM) for bone remodeling. Research shows that facial bone volume decreases over time changing our appearance and enhancing folds and wrinkles in the overlying skin. Ms. Crowley was ahead of her time when she published the Bone Jolting (TM) and Pressure Reps (TM) bone remodeling program to address the startling changes of facial bone loss over time.
Mewing to Support Facial Bone Structure by Deborah Tosline
Over time, my skin care practice increasingly evolved into a holistic facial care program. While I continued to pursue advanced skin care, I began to integrate facial muscle and facial bone strengthening exercises into my routine. I also implemented oral and neck posture corrections. It’s easy for me to embrace an ancient natural tongue placement referred to during contemporary times as mewing or orthotropics.
Good Bye 2022 - Hello 2023 DIY Skin Care Plan by Deborah Tosline
Life’s challenging. As we work hard to meet responsibilities, achieve goals and plan futures, it’s easy to forget about simple mindless low-cost beneficial pleasures. I began my Do-It-Yourself (DIY) skin care journey about 40 years ago while struggling through college. On Saturdays, I slathered plain yogurt on my face and neck, followed by honey, followed by avocado for an hour at a time while I cleaned, organized and studied. I remember it as a mindless action that was telling. I don’t remember what prompted me but I’ve pursued a continuous DIY skin care hobby throughout my life.
Facial Architecture, Bone Volume, and Aging by Deborah Tosline
I began my Do-It-Yourself (DIY) facial hobby in my early 20’s and focused solely on skin health at the time. A couple of decades later I changed my focus and began to strengthen weak and atrophied facial muscles while continuing to advance my DIY skin care practices. Currently, I focus on facial bone health and identifying a variety of methods to maintain and enhance facial bone volume. Facial bones provide the foundation for facial muscles and skin and our individual look.
Possible Sources and Remedies for Lip, Chin, Jowl and Neck Degradation by Deborah Tosline
Facial Bones – Maintaining and Building Jaw Strength with Hard Foods by Deborah Tosline
Mainstream American culture has brought many delights and a multitude of not-so great-for-you lifestyle habits that lead us into what I refer to as “Mainstream American Culture Disease and Aging". Mainstream culture processed foods are soft. Consuming soft foods is not only bad for health (=beauty) but also bad for the teeth and jawline.
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Two-Years Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline
I hope that you are doing well under these increasingly uncertain times. Please try to stay safe against the many obstacles that abound. There is something to maintaining normalcy in chaos, so let’s take a frivolous trip into Do-It-Yourself (DIY) skin care. Here is a two year update on my DIY forehead remodeling experiment.
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