In 1979, Deborah Crowley invented facial resistance training and founded FlexEffect Facialbuilding (TM), a comprehensive program that uses resistance facial exercises to strengthen face and neck muscles. In 2010, Ms. Crowley published the third edition of her book and introduced Bone Jolting (TM) and Pressure Reps (TM) for bone remodeling. Research shows that facial bone volume decreases over time changing our appearance and enhancing folds and wrinkles in the overlying skin. Ms. Crowley was ahead of her time when she published the Bone Jolting (TM) and Pressure Reps (TM) bone remodeling program to address the startling changes of facial bone loss over time.
Facial Architecture, Bone Volume, and Aging by Deborah Tosline
I began my Do-It-Yourself (DIY) facial hobby in my early 20’s and focused solely on skin health at the time. A couple of decades later I changed my focus and began to strengthen weak and atrophied facial muscles while continuing to advance my DIY skin care practices. Currently, I focus on facial bone health and identifying a variety of methods to maintain and enhance facial bone volume. Facial bones provide the foundation for facial muscles and skin and our individual look.
Possible Sources and Remedies for Lip, Chin, Jowl and Neck Degradation by Deborah Tosline
Facial Bones – Maintaining and Building Jaw Strength with Hard Foods by Deborah Tosline
Mainstream American culture has brought many delights and a multitude of not-so great-for-you lifestyle habits that lead us into what I refer to as “Mainstream American Culture Disease and Aging". Mainstream culture processed foods are soft. Consuming soft foods is not only bad for health (=beauty) but also bad for the teeth and jawline.
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