In 1979, Deborah Crowley invented facial resistance training and founded FlexEffect FacialbuildingTM, a comprehensive program that uses resistance facial exercises to strengthen face and neck muscles. In 2010, Ms. Crowley published the third edition of her book and introduced Bone JoltingTM and Pressure RepsTM for bone remodeling. Research shows that facial bone volume decreases over time changing our appearance and enhancing folds and wrinkles in the overlying skin. Ms. Crowley was ahead of her time when she shared the startling changes that occur as the facial skull loses volume over time and a bone exercise program that could address this issue.
My Decades Long Sauna Compulsion by Deborah Tosline
Starting in the late 1970’s, I educated myself on exercise, nutrition and healthy living. I developed a lifestyle routine based on how I felt a couple of hours after I ate, drank or experienced something. If I felt good, I repeated the experience. Over time, I noticed that my lifestyle choices were beneficial to my well-being. Experiencing good results on multiple levels, in a variety of ways, validated that I could trust my gut instinct to guide my nature-based life path. The first time that I used a sauna, I felt good and knew that sauna bathing would be a new routine.
The Skin Biome and Pre-, Pro-, and Postbiotics by Deborah Tosline
When I think of the human skin microbiome, I am reminded of how important the human gut biome is for good personal health. Further, the Earth’s biomes are fundamental to sustaining life as we know it. A biome is a community of organisms that naturally occur within the same general area. Millions of beneficial bacteria, fungi and viruses colonize to create the microbiota that protect and nourish our skin.
New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
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The Rambo Barbie Rugged Routine for Skincare by Deborah Tosline
Rugged femininity is my approach to lifestyle and skin care.
There are a variety of ways to achieve skin care goals and assertive flexibility is a key to success. Your skin care routine typically depends on available resoures including: funds, time, products and information. With so many ways to accomplish a goal, you may pick and choose what works best for you based on where you live, your routine, and lifestyle.
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