As I age, I notice things. One thing that I’ve noticed is that the skin on my lips, chin, jowls and neck is degrading faster than the skin on the upper portions of my face.
Soft Smooth You for Soft Smooth Skin – Soft Tissue Care for Better Health (= Beauty) by Deborah Tosline
When I think of skin health, of course I think of clear, velvety smooth, soft skin. Maintaining smooth skin is no easy feat so I practice a variety of techniques including:
skin remodeling – I use micro-needling, read about it here; I recently began using the Flex Effect Cross Stretching™ method
smooth underlying fascia – read about fascia remodeling here
exercise and massage muscles beneath the fascia – check it out here
maintain smooth soft tissue in the body to reduce pain, discomfort and tension which may be reflected in the soft tissue of the face
Follow Skin Remodeling DIY on Facebook for daily messages on health and beauty.
Hello Old Friend, FlexEffect Facialbuilding® Exercises by Deborah Tosline
Today I write about the facial exercise program that I began using in 2002 at 43 and continue to use today at 60. In my mind, maintaining overall health and fitness with strength training, stretching, and massage is beneficial for all soft tissue including the skin, fascia, and muscles and the bones of the face. I had originally found facial exercise books at used book stores and at the library. Later, I found Deb Crowley and the FlexEffect (FE) Facial Resistance Training program on the Internet and knew that I had found what I was looking for.
Follow Skin Remodeling DIY on Facebook for daily messages on health and beauty.
Inflammation, Disease and Skin by Deborah Tosline
Acute, short term, inflammation protects the body. When inflammation is chronic it is considered to be the “root of most diseases”.
Follow Skin Remodeling DIY on Facebook for daily messages on health and beauty.
Beautiful Skin begins with Vitamin A Almost Every Night and Vitamin C Every Morning by Deborah Tosline
Whether you are a skin care enthusiast or minimalist you may achieve dramatic results following a simple skin care regime of applying vitamin A almost every night and vitamin C every morning to face and neck skin.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Dermarolling to Rejuvenate Lips by Deborah Tosline
For decades, I obeyed the recommendations of skin care specialists and avoided using strong Do-It-Yourself (DIY) products and devices on eye, neck and lip skin.
Over time, I noticed that my eye and neck skin were not improving or even maintaining good health when compared to the skin exposed to DIY advanced skin care methods. When I noticed this difference, I made a choice to treat my eye and neck skin the same as my facial skin and began applying strong DIY active ingredients and dermarolling treatments to the eye and neck skin. As a result, my eye and neck skin is slowly rejuvenating.
Despite my revelation to treat eye and neck skin the same as facial skin I continued to neglect my lips.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Are You Hoarding Personal Metabolic Waste? Essential Physical Detox – Begin Immediately by Deborah Tosline
Do you value yourself, your range of movement, your silky skin and amazing brain? If so, it’s time to adopt physical detoxification into your routine to promote basic health so that you may function at your top level. Just like the garbage, your home, your car, and your outsides - your insides need to be serviced and maintained on a consistent basis.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Why I Extreme DIY and Don’t Buy, Buy, Buy: Do-It-Yourself for Health, Wealth, and Beauty by Deborah Tosline
I’ve saved tens of thousands of dollars and believe that I am using premium DIY skincare practices. Periodically, I’ll use an expensive cream or serum however, after decades of DIY, I have to say that I am pleasantly surprised by DIY skincare.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Podcast: Body Function: Choose to Lose, Maintain, or Gain Health = Beauty
Did you have a chance to read my article on maintaining body function - presented as a life philosophy? I discussed the critical elements of the article with Eric Michaels on the podcast: Body Function: Choose to Lose, Maintain, or Gain Health = Beauty posted on eHealth Radio.
Review: Derminator 2® Microneedle Device from Vaughter Wellness by Deborah Tosline
The Derminator 2® is a mechanized microneedling device designed and produced by Sarah Vaughter of Vaughter Wellness for Percutaneous Collagen Induction (PCI) treatments, also known as microneedling or dermaneedling. Sarah Vaughter founded OwnDoc which means: "Be your own doctor" following Hippocrates' advice. Sarah is a dermaneedling expert and an investigative blogger regarding health matters.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
On-Off On-Off, Everything On, Back Off – It’s Complicated. Hormones by Deborah Tosline
All body communications are via an electrical system (nerves) or are chemical via the endocrine system (hormones). Hormones send global and specific instructions to start and stop body functions.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Maintaining Corners, Edges, In-Betweens and Behinds by Deborah Tosline
Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline
Determined to naturally smooth my forehead, I developed an evolving routine to smooth the muscles and overlying skin. The routine has a forehead focus combining several practices and expanding on techniques developed by Sanford Bennett (1841-1926) who, I’ve mentioned before, remodeled his entire body.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
The Rambo Barbie Rugged Routine for Skincare by Deborah Tosline
Rugged femininity is my approach to lifestyle and skin care.
There are a variety of ways to achieve skin care goals and assertive flexibility is a key to success. Your skin care routine typically depends on available resoures including: funds, time, products and information. With so many ways to accomplish a goal, you may pick and choose what works best for you based on where you live, your routine, and lifestyle.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Under the Skin – Mesotherapy and Dermarolling Techniques with Concentrated Serums - Challenging Times Call for Advanced Treatments by Deborah Tosline
Facial Muscles: Tight and Ropy or Relaxed and Soft by Deborah Tosline
Yes, Do-It-Yourself Advanced Skin Treatment Devices Work. The Science of Increasing Collagen by Deborah Tosline
Initiating a biochemical healing cascade (BHC) in the skin results in rejuvenation and better skin health. The BHC strives to maintain balance in the little biome universe of us. The primary action is an old story with a relevant premise; when it comes to skin and health “Use it or lose it” is truth.