When I think of skin health, of course I think of clear, velvety smooth, soft skin. Maintaining smooth skin is no easy feat so I practice a variety of techniques including:

• skin remodeling – I use micro-needling, read about it here; I recently began using the Flex Effect Cross Stretching™ method

• smooth underlying fascia – read about fascia remodeling here

• exercise and massage muscles beneath the fascia – check it out here

• maintain smooth soft tissue in the body to reduce pain, discomfort and tension which may be reflected in the soft tissue of the face

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