My story is simple. As a teenager, I realized that I needed to be able to take care of myself for the rest of my life. As a young adult, I understood that I was miserable working when I did not feel well. I decided that I would do everything in my power to maintain my health including embracing nature-based practices and avoiding synthetic chemicals.
Soft Smooth You for Soft Smooth Skin – Soft Tissue Care for Better Health (= Beauty) by Deborah Tosline
When I think of skin health, of course I think of clear, velvety smooth, soft skin. Maintaining smooth skin is no easy feat so I practice a variety of techniques including:
skin remodeling – I use micro-needling, read about it here; I recently began using the Flex Effect Cross Stretching™ method
smooth underlying fascia – read about fascia remodeling here
exercise and massage muscles beneath the fascia – check it out here
maintain smooth soft tissue in the body to reduce pain, discomfort and tension which may be reflected in the soft tissue of the face
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Inflammation, Disease and Skin by Deborah Tosline
Acute, short term, inflammation protects the body. When inflammation is chronic it is considered to be the “root of most diseases”.
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Beautiful Skin begins with Vitamin A Almost Every Night and Vitamin C Every Morning by Deborah Tosline
Whether you are a skin care enthusiast or minimalist you may achieve dramatic results following a simple skin care regime of applying vitamin A almost every night and vitamin C every morning to face and neck skin.
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