facial exercise

Mewing - a Mandatory Posture for Optimum Health and a Balanced Facial Profile by Deborah Tosline

Mewing is a mouth posture invented by Dr. Mike Mew that maintains closed lips, uses constant nose breathing and rests the tongue against the roof of the mouth to develop healthy facial posture. Mewing propels the bottom jaw forward to develop a healthy facial profile that promotes straight teeth alignment, supports the nose and cheeks, widens the upper jaw and provides access to a full airway for better breathing. I began mewing in 2019 and continue to this day.

Skin Remodeling DIY - Author Video Chat by Deborah Tosline

This month, I introduce myself in a video chat to say hi to skin care enthusiasts who share my passion for Do-It-Yourself skin and facial care. Check out my awkward video here.

Keeping it Together with a Strong Platysma by Deborah Tosline

There are many reasons to keep the Platysma and other neck muscles strong and flexible. Neck muscles support blood flow to the brain and protect motor neurons and brain to body messages. They help you breathe, swallow, and eat. Strong neck muscles help prevent neck strain and maintain refined facial and neck contours.

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Fascia Health, Adhesions, and Smooth Skin by Deborah Tosline

Today in 2020 I still use and combine various skin care methods that are described in my book. However, in recent years I’ve obtained small massage tools and implemented a consistent facial fascia treatment. I now believe that smooth skin requires smooth facial fascia.

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Hello Old Friend, FlexEffect Facialbuilding® Exercises by Deborah Tosline

Today I write about the facial exercise program that I began using in 2002 at 43 and continue to use today at 60. In my mind, maintaining overall health and fitness with strength training, stretching, and massage is beneficial for all soft tissue including the skin, fascia, and muscles and the bones of the face. I had originally found facial exercise books at used book stores and at the library. Later, I found Deb Crowley and the FlexEffect (FE) Facial Resistance Training program on the Internet and knew that I had found what I was looking for. 

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Beautiful Skin begins with Vitamin A Almost Every Night and Vitamin C Every Morning by Deborah Tosline

Whether you are a skin care enthusiast or minimalist you may achieve dramatic results following a simple skin care regime of applying vitamin A almost every night and vitamin C every morning to face and neck skin.

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Maintaining Corners, Edges, In-Betweens and Behinds by Deborah Tosline

There are a million ways to be and ways to accomplish goals. Who is to say which is right?

Here is one way to care for facial skin.

Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Determined to naturally smooth my forehead, I developed an evolving routine to smooth the muscles and overlying skin. The routine has a forehead focus combining several practices and expanding on techniques developed by Sanford Bennett (1841-1926) who, I’ve mentioned before, remodeled his entire body.

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