facial muscles

Creatine for Muscle Mass, Bone Strength and Skin Health by Deborah Tosline

The most popular articles that I’ve published are about facial bone maintenance and rejuvenation. Bone maintenance is an important lifelong endeavor for optimal health. Facial bone maintenance may help retain facial characteristics over time. Facial bone loss is well documented and is the culprit behind my pesky eye wrinkles as a result of orbital bone loss. No lotion or cream will eliminate skin wrinkles that are due to bone loss. Fillers? Hard pass. Wolf’s Law describes the potential to build bone but to do so, the body needs the right ingredients to support bone formation or ossification. Bone remodeling requires a healthy biochemistry to support regeneration. Early research shows that creatine is beneficial for skin AND bone health.

Skin Remodeling DIY - Author Video Chat by Deborah Tosline

This month, I introduce myself in a video chat to say hi to skin care enthusiasts who share my passion for Do-It-Yourself skin and facial care. Check out my awkward video here.

Five Years of DIY Forehead Smoothing by Deborah Tosline

This article summarizes DIY forehead focused maintenance practices that I currently use to maintain a smooth and strong forehead. It’s a trivial pursuit in a world of important needs. I consider my DIY face care practice to be relaxation and rejuvenation time.