The most popular articles that I’ve published are about facial bone maintenance and rejuvenation. Bone maintenance is an important lifelong endeavor for optimal health. Facial bone maintenance may help retain facial characteristics over time. Facial bone loss is well documented and is the culprit behind my pesky eye wrinkles as a result of orbital bone loss. No lotion or cream will eliminate skin wrinkles that are due to bone loss. Fillers? Hard pass. Wolf’s Law describes the potential to build bone but to do so, the body needs the right ingredients to support bone formation or ossification. Bone remodeling requires a healthy biochemistry to support regeneration. Early research shows that creatine is beneficial for skin AND bone health.
Hello Old Friend, FlexEffect Facialbuilding® Exercises by Deborah Tosline
Today I write about the facial exercise program that I began using in 2002 at 43 and continue to use today at 60. In my mind, maintaining overall health and fitness with strength training, stretching, and massage is beneficial for all soft tissue including the skin, fascia, and muscles and the bones of the face. I had originally found facial exercise books at used book stores and at the library. Later, I found Deb Crowley and the FlexEffect (FE) Facial Resistance Training program on the Internet and knew that I had found what I was looking for.
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Build Facial Bone Strength and Maintain Your Facial Profile and Contours by Deborah Tosline
While we slather serums, lotions, and creams on our skin and make time for special facial treatments the skull, the underlying foundation for our facial skin, is losing density and shrinking over time. As the skeletal foundation shrinks the muscles and skin that are draped over the skull slowly begin to sag and droop without adequate support. To maintain your facial contours and firmer skin it is vital to maintain facial bone strength.
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