Mewing is a mouth posture invented by Dr. Mike Mew that maintains closed lips, uses constant nose breathing and rests the tongue against the roof of the mouth to develop healthy facial posture. Mewing propels the bottom jaw forward to develop a healthy facial profile that promotes straight teeth alignment, supports the nose and cheeks, widens the upper jaw and provides access to a full airway for better breathing. I began mewing in 2019 and continue to this day.
Mewing to Support Facial Bone Structure by Deborah Tosline
Over time, my skin care practice increasingly evolved into a holistic facial care program. While I continued to pursue advanced skin care, I began to integrate facial muscle and facial bone strengthening exercises into my routine. I also implemented oral and neck posture corrections. It’s easy for me to embrace an ancient natural tongue placement referred to during contemporary times as mewing or orthotropics.
Skin Remodeling DIY - Author Video Chat by Deborah Tosline
This month, I introduce myself in a video chat to say hi to skin care enthusiasts who share my passion for Do-It-Yourself skin and facial care. Check out my awkward video here.
Good Bye 2022 - Hello 2023 DIY Skin Care Plan by Deborah Tosline
Life’s challenging. As we work hard to meet responsibilities, achieve goals and plan futures, it’s easy to forget about simple mindless low-cost beneficial pleasures. I began my Do-It-Yourself (DIY) skin care journey about 40 years ago while struggling through college. On Saturdays, I slathered plain yogurt on my face and neck, followed by honey, followed by avocado for an hour at a time while I cleaned, organized and studied. I remember it as a mindless action that was telling. I don’t remember what prompted me but I’ve pursued a continuous DIY skin care hobby throughout my life.
Nutrition and Nutraceuticals for Facial Bone Health by Deborah Tosline
Bones are the foundation of our face and body and combined with soft tissue provide the power to move us through life. Buried deep beneath an intricate matrix of skin, fascia, blood vessels, muscles and more our hidden bones labor to meet our demands. Out of sight, out of mind, it’s easy to forget about them. The US mainstream lifestyle does not promote bone health. Over time, bones lose density and strength which fundamentally changes health outcomes and physical appearance.
Possible Sources and Remedies for Lip, Chin, Jowl and Neck Degradation by Deborah Tosline
Facial Bones – Maintaining and Building Jaw Strength with Hard Foods by Deborah Tosline
Mainstream American culture has brought many delights and a multitude of not-so great-for-you lifestyle habits that lead us into what I refer to as “Mainstream American Culture Disease and Aging". Mainstream culture processed foods are soft. Consuming soft foods is not only bad for health (=beauty) but also bad for the teeth and jawline.
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Build Facial Bone Strength and Maintain Your Facial Profile and Contours by Deborah Tosline
While we slather serums, lotions, and creams on our skin and make time for special facial treatments the skull, the underlying foundation for our facial skin, is losing density and shrinking over time. As the skeletal foundation shrinks the muscles and skin that are draped over the skull slowly begin to sag and droop without adequate support. To maintain your facial contours and firmer skin it is vital to maintain facial bone strength.
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