Typically, folks in the United States (US) consume enough protein to meet their dietary needs. Protein is comprised of amino acids that support skin health, collagen and elastin. Amino acids directly support the skin’s appearance, wound repair, cellular moisture, sun protection and the microbiome. Recent research and dietary nuances indicate that we should re-evaluate the amount, quality and timing of our protein intake to optimize health.
Good Bye 2022 - Hello 2023 DIY Skin Care Plan by Deborah Tosline
Life’s challenging. As we work hard to meet responsibilities, achieve goals and plan futures, it’s easy to forget about simple mindless low-cost beneficial pleasures. I began my Do-It-Yourself (DIY) skin care journey about 40 years ago while struggling through college. On Saturdays, I slathered plain yogurt on my face and neck, followed by honey, followed by avocado for an hour at a time while I cleaned, organized and studied. I remember it as a mindless action that was telling. I don’t remember what prompted me but I’ve pursued a continuous DIY skin care hobby throughout my life.
Sugar… So Good, So Bad – Glucose, Aging and Skin Glycation by Deborah Tosline
Skin glycation causes lasting damage. No cream will protect your skin from glycation like a few new habits will. Prevent it, reduce it, and keep your skin healthy (=beautiful). If you have eschewed a healthy lifestyle but you want beautiful skin throughout your life, skin glycation may be your new incentive.
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Body Function - Choose to Lose, Maintain, or Gain Health = Beauty by Deborah Tosline
Sometimes I practice guitar. Recently, I tried to play a riff and it hurt my finger so bad I could feel my forehead muscle frown and the little wrinkle between my brows deepen. I relaxed my forehead (will use Sanford Bennett’s wrinkle rubout later) and told my finger not to worry, it will only hurt a little before it gets stronger. Just like self-care.