Acute, short term, inflammation protects the body. When inflammation is chronic it is considered to be the “root of most diseases”.
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Beautiful Skin begins with Vitamin A Almost Every Night and Vitamin C Every Morning by Deborah Tosline
Whether you are a skin care enthusiast or minimalist you may achieve dramatic results following a simple skin care regime of applying vitamin A almost every night and vitamin C every morning to face and neck skin.
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Remodel Facial Fascia and Muscle Indentations beneath Deep Wrinkles with a Gua Sha Tool and Support Lymphatic Flow by Deborah Tosline
I began using the Gua Sha tool to release tight facial fascia and muscles. While scraping the Gua Sha over deep wrinkles, I felt indentations in the deep tissue beneath the wrinkles. This affirmed my belief that facial fascia and muscles must be smoothed and strengthened or it will be difficult to smooth the overlying skin.
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Are You Hoarding Personal Metabolic Waste? Essential Physical Detox – Begin Immediately by Deborah Tosline
Do you value yourself, your range of movement, your silky skin and amazing brain? If so, it’s time to adopt physical detoxification into your routine to promote basic health so that you may function at your top level. Just like the garbage, your home, your car, and your outsides - your insides need to be serviced and maintained on a consistent basis.
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Why I Extreme DIY and Don’t Buy, Buy, Buy: Do-It-Yourself for Health, Wealth, and Beauty by Deborah Tosline
I’ve saved tens of thousands of dollars and believe that I am using premium DIY skincare practices. Periodically, I’ll use an expensive cream or serum however, after decades of DIY, I have to say that I am pleasantly surprised by DIY skincare.
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On-Off On-Off, Everything On, Back Off – It’s Complicated. Hormones by Deborah Tosline
All body communications are via an electrical system (nerves) or are chemical via the endocrine system (hormones). Hormones send global and specific instructions to start and stop body functions.
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Maintaining Corners, Edges, In-Betweens and Behinds by Deborah Tosline
The Rambo Barbie Rugged Routine for Skincare by Deborah Tosline
Rugged femininity is my approach to lifestyle and skin care.
There are a variety of ways to achieve skin care goals and assertive flexibility is a key to success. Your skin care routine typically depends on available resoures including: funds, time, products and information. With so many ways to accomplish a goal, you may pick and choose what works best for you based on where you live, your routine, and lifestyle.
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Body Function - Choose to Lose, Maintain, or Gain Health = Beauty by Deborah Tosline
Sometimes I practice guitar. Recently, I tried to play a riff and it hurt my finger so bad I could feel my forehead muscle frown and the little wrinkle between my brows deepen. I relaxed my forehead (will use Sanford Bennett’s wrinkle rubout later) and told my finger not to worry, it will only hurt a little before it gets stronger. Just like self-care.