Starting in the late 1970’s, I educated myself on exercise, nutrition and healthy living. I developed a lifestyle routine based on how I felt a couple of hours after I ate, drank or experienced something. If I felt good, I repeated the experience. Over time, I noticed that my lifestyle choices were beneficial to my well-being. Experiencing good results on multiple levels, in a variety of ways, validated that I could trust my gut instinct to guide my nature-based life path. The first time that I used a sauna, I felt good and knew that sauna bathing would be a new routine.
New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook
Are You Hoarding Personal Metabolic Waste? Essential Physical Detox – Begin Immediately by Deborah Tosline
Do you value yourself, your range of movement, your silky skin and amazing brain? If so, it’s time to adopt physical detoxification into your routine to promote basic health so that you may function at your top level. Just like the garbage, your home, your car, and your outsides - your insides need to be serviced and maintained on a consistent basis.
For daily health and beauty messages, follow Skin Remodeling DIY on Facebook