It requires focused effort over time to maintain good neck health and a sharp facial profile (see Chapter 10, page 40 of the Human Maintenance Handbook, ha ha I wish!). This includes muscle strengthening, practicing good skin care and promoting circulation. I feel like one day I woke up and noticed that I had drooping neck muscles that were taking the overlying skin with them in a downward direction. It’s easier to maintain than to resurrect but sometimes we simply don’t notice changes until we see them in a photograph. I’m no different. One day I woke up and I noticed that my neck muscles appeared weak. Photos at the end.
My Atrophic Scar Turned Me into a DIY Facial Cupping Massage Convert by Deborah Tosline
Cupping therapy is an ancient practice that has been used for thousands of years in China, Egypt and Middle Eastern cultures. Based on my personal experience, a Do-It-Yourself (DIY) facial cupping massage is an easy, inexpensive treatment that may be used to increase circulation, loosen stiff facial fascia and muscles, promote facial lymphatic drainage, reduce inflammation and treat scars.
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Beautiful Skin begins with Vitamin A Almost Every Night and Vitamin C Every Morning by Deborah Tosline
Whether you are a skin care enthusiast or minimalist you may achieve dramatic results following a simple skin care regime of applying vitamin A almost every night and vitamin C every morning to face and neck skin.
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New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
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