The “best laid plans go astray” is a quote from Robert Burns book “To a Mouse” written in 1786. This quote alludes to the fact that no matter how well you prepare, your plans may not succeed. Have you made skin care plans and purchases and not met your skin care goals? The book titled, “Motivational Interviewing” written by William R. Miller and Stephen Rollnick suggests a step-by-step process that includes engaging, focusing, evoking, and planning to promote self-efficacy during coaching. It may be possible to develop a self-motivating approach based on motivational interviewing (MI) processes to help you achieve your goals.
New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
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Body Function - Choose to Lose, Maintain, or Gain Health = Beauty by Deborah Tosline
Sometimes I practice guitar. Recently, I tried to play a riff and it hurt my finger so bad I could feel my forehead muscle frown and the little wrinkle between my brows deepen. I relaxed my forehead (will use Sanford Bennett’s wrinkle rubout later) and told my finger not to worry, it will only hurt a little before it gets stronger. Just like self-care.