Soft Smooth You for Soft Smooth Skin – Soft Tissue Care for Better Health (= Beauty) by Deborah Tosline

January 31, 2020

facial exercise, facial fascia, Skin, skin care facial massage, smooth muscles, trigger point therapy, pain

When I think of skin health, of course I think of clear, velvety smooth, soft skin. Maintaining smooth skin is no easy feat so I practice a variety of techniques including:

skin remodeling – I use micro-needling, read about it here; I recently began using the Flex Effect Cross Stretching™ method
smooth underlying fascia – read about fascia remodeling here
exercise and massage muscles beneath the fascia – check it out here
maintain smooth soft tissue in the body to reduce pain, discomfort and tension which may be reflected in the soft tissue of the face

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Deborah Tosline

March 31, 2019

Antiaging, Collagen, Do-It-Yourself Skincare, facial exercise, facial fascia, Microneedling, Retin-A, Retinol, skin care facial massage, skin rejuvenation, smooth muscles, stress, tension, trigger point therapy, Wrinkles

One-Year Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Deborah Tosline

March 31, 2019

Antiaging, Collagen, Do-It-Yourself Skincare, facial exercise, facial fascia, Microneedling, Retin-A, Retinol, skin care facial massage, skin rejuvenation, smooth muscles, stress, tension, trigger point therapy, Wrinkles

In May 2018, I wrote about my practices to release tension in my forehead fascia and muscles to naturally maintain a smooth forehead. Read the 2018 article here. This article provides an update and describes the methods that I currently use for forehead skin and muscle rejuvenation.

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Deborah Tosline

March 4, 2018

Aging, Collagen, compression, facial exercise, myofascial therapy, Skin, skin rejuvenation, Strength, tension, trigger point therapy, Wrinkles, smooth muscles, facial fascia

Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Deborah Tosline

March 4, 2018

Aging, Collagen, compression, facial exercise, myofascial therapy, Skin, skin rejuvenation, Strength, tension, trigger point therapy, Wrinkles, smooth muscles, facial fascia

Determined to naturally smooth my forehead, I developed an evolving routine to smooth the muscles and overlying skin. The routine has a forehead focus combining several practices and expanding on techniques developed by Sanford Bennett (1841-1926) who, I’ve mentioned before, remodeled his entire body.

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