When a substance, protocol, or lifestyle promotes longevity, you can bet it will benefit the skin. Our internal condition is expressed on the skin which can show evidence of internal health imbalances. The best way to improve skin conditions is from the inside. You already know how to optimize your health; do you choose yourself on a daily basis? Most folks don’t prioritize their health until an issue arises. Just as the skin shows evidence of illness, it also shows and glows when our internal health is balanced. Recently, I began taking Taurine for tinnitus and soon learned that it is an amazing supplement for skin and health as well. Taurine supplementation has been found to promote skin hydration from within.