A couple of decades ago I thought about what was important to me regarding facial skin health. I believed that healthy skin looks velvety like a child’s skin. I didn’t want to lose my skin’s vitality. If I could maintain some sort of velvetiness and lively skin tone, this would satisfy most of my skin health goals. Early in my skin care journey I attempted to keep my skin “alive” by proactively using skin care practices to consistently rejuvenate my skin over time to maintain excellent skin health.

Clear, colorful, supple, velvety, healthy skin is beautiful.

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Did you know that our bodies, like our brains, are plastic and can be molded or changed, to a degree, using natural or “soft”, non-invasive remodeling practices. One can also make drastic changes to their appearance using “hard” or invasive remodeling protocols like surgery.

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Got skin bumps? Many folks have em. They may be Sebaceous Hyperplasia (SH) small shiny bumps on the skin’s surface. It’s important to have skin bumps checked by a dermatologist. If your bumps are SH, they are harmless. SH blemish the skin and may be difficult to prevent but they can be managed or removed.

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Skin health is dependent on a healthy lipid barrier. When the lipid barrier is disrupted, it can result in skin issues and disease. The skin barrier trifecta consists of ceramides, cholesterol and fatty acids which are vital components to maintain and promote firm, plump and healthy skin.

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DIY nose maintenance and rejuvenation are achieved using the same methods that are used on the entire face. It is important to note that one should never neglect the nose during any facial treatment.

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In this year of uncertainty, loss, and restrictions we all need a way to nurture ourselves. One way is to integrate a simple gratitude practice into your life to improve your health. It goes without saying that when personal health is good, skin health improves. A brief daily gratitude practice can make a positive difference in our lives and every little cell of our being may benefit.

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Writing a monthly blog on skin care amidst the uncertainty of the COVID-19 Coronavirus disease feels unnecessary and a little out of touch. Hopefully, this short list compilation of home and personal care product recipes will be helpful.

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